Alternatively, you can regenerate your meal plan and use the option Let Me Pick Meals so you can ensure the recipes fit your macro goals. Recipe nutrition and calorie calculator breaks down the ingredients of each recipe, allowing you to calculate key nutritional data for each ingredient. If your meal plan is drastically different from your macro goals, Carb Manager asks you to edit your meal plan and add or delete foods before scaling the plan. If you add suggested foods to a meal plan that was curated by Carb Manager, only your current meal plan is changed the original meal plan in our database is not changed. Recommended intakes of macronutrients, water, vitamins, and minerals based on DRI. When Carb Manager suggests foods for your meal plan, you can start the plan with the suggested items, select Refresh to see other options or select Remove to delete the additional item from your plan. Human Nutrition and Food Safety DRI Calculator for Healthcare Professionals. If Carb Manager suggests that you add food, select Add Suggested Foods to see the suggestions or select No Thanks to keep your meal plan unchanged and not scaled. Step 1 Choose your macros Customize your proteins, carbs and fats anytime when building your meal plan.

Note: Sometimes Carb Manager cannot scale your meal plan to fit your macros and will suggest foods that you can add to your meal plan to help you accomplish your goals. Macro Meal Planner for Excel and Googlesheets Fully Editable Weekly Diet Planner with Meal Ideas List and Automatic Calorie Tracker.

Automatic macro meal planner